Friday June 17th

Warm up 

2 x lane run

4mins

10 air squat

10 pull aparts

10 pass throughs

Strength 

e3momx 15mins

front squat x 3 reps

+

scap hold x :30sec

lv 2: 6 reps 40/25

WOD

4rounds

50 du

10 chest to bars

lv 2: 50du, 10 pull ups

lv1: 25 du, 10 jumping pull ups