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Friday June 10th

By 9th June 2016No Comments

Warm up

lane run x 2

40 air squats

30 sit ups

20 push ups

10 burpees


WOD 1 of the 353 Summer Games

In 8mins complete

100 double unders

50 wallballs

100 double unders

In the remaining time complete as many reps as possible of Toe 2 bars

Score is total reps

there will be no scaling option on this workout

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