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Thursday June 9th

By 7th June 2016No Comments

Warm up 

bear crawl stuck in the mud

hs kick ups x 2



every 90sec x 5sets

hspu x 5 (pike push up/push up)

rest 1 min

hs hold x :30sec(gymnastic plank)



15min emom

min 1: 30sec max cals

min 2: 10/10 front rack lunges

min 3: 5 strict pull ups

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