Warm up
bear crawl stuck in the mud
hs kick ups x 2
Strength
every 90sec x 5sets
hspu x 5 (pike push up/push up)
rest 1 min
hs hold x :30sec(gymnastic plank)
WOD
15min emom
min 1: 30sec max cals
min 2: 10/10 front rack lunges
min 3: 5 strict pull ups
