Warm up
3 rounds
Bear crawl-5 squat to stand-reverse bear crawl-10 pass throughs
Strength
E3mom x 15mins
Front squat x 3reps
Lv2: front squat x 6 reps 40/25
WOD
10rnds
5 hang squat cleans(60/40)
5 hspu
Lv2: (40/25)-10hrpu
Lv1: mb cleans-knee push ups
