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UncategorisedWOD

Wednesday June 8th

By 6th June 2016No Comments

Warm up 

3 rounds 

Bear crawl-5 squat to stand-reverse bear crawl-10 pass throughs
Strength

E3mom x 15mins

Front squat x 3reps

Lv2: front squat x 6 reps 40/25
WOD

10rnds

5 hang squat cleans(60/40)

5 hspu 

Lv2: (40/25)-10hrpu

Lv1: mb cleans-knee push ups 

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