Warm up
4min
Lunge complex
Vitruvian plank
Burpees
Strength
0-5: tall clean x 3
6-10: hang clean x 3
11-15: hang squat clean
WOD
5rounds
5 burpees
10oh plate step ups
40 doubles
Warm up
4min
Lunge complex
Vitruvian plank
Burpees
Strength
0-5: tall clean x 3
6-10: hang clean x 3
11-15: hang squat clean
WOD
5rounds
5 burpees
10oh plate step ups
40 doubles