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UncategorisedWOD

Wednesday June 1st

By 30th May 2016No Comments

As young coaches we think we are coaching a sport,As experienced we realise we are coaching people

Warm up 

5min amrap

3 push ups, 10 pass through, 10 oh walking lunge
Strength

E3mom x 15mins

Deadlift x 5 reps

+

Vetruivian hinge x 5
WOD

Every 30 seconds x 20mins

1 x muscle up

(1 strict c2b, 1 strict pull up, 1 deep ring row)

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