As young coaches we think we are coaching a sport,As experienced we realise we are coaching people
Warm up
5min amrap
3 push ups, 10 pass through, 10 oh walking lunge
Strength
E3mom x 15mins
Deadlift x 5 reps
+
Vetruivian hinge x 5
WOD
Every 30 seconds x 20mins
1 x muscle up
(1 strict c2b, 1 strict pull up, 1 deep ring row)
