Coaching is the profession of love, you can’t coach people unless you love them
Warm up
Tabatta air squats
Tabatta hollow and arch
Strength
E3mom x 15mins:
bent over supine row X 10reps
+
rear delt flys x 15
WOD
21-15-9
Thruster (45/30)(30/20)(20/15)
Burpee
Time cap 8mins
