Being a coach is a pretty amazing experience. Day in, day out you’re charged with the responsibility of changing lives. You take people who would otherwise be sitting on their couch getting fat and sick and give them the gift of fitness.
Warm up
Lane run into coach led lines
Gymnastic strength and skill
Every 90 seconds x 5 sets
Strict hspu x 5 (pike push up as scale)
Rest 1 min
Every 90 seconds x 5 sets
Nose facing hs hold x 30 sec (scale to plank)
WOD
12min amrap
200m mb run
20 mb oh lunge
