Monday May 30th

Warm up 

400m run

3 rounds

2 inch worms, 2 burpees, 10 ring rows, 10 pass through a 
WOD

5 rounds

30 kb swings 

10 hspu 

Scale back to hand release push ups 
Strength 

E2MOM x 12mins 

Tall snatch x 3 reps

+

5 pvc overhead wall squats