Warm up
400m run
3 rounds
2 inch worms, 2 burpees, 10 ring rows, 10 pass through a
WOD
5 rounds
30 kb swings
10 hspu
Scale back to hand release push ups
Strength
E2MOM x 12mins
Tall snatch x 3 reps
+
5 pvc overhead wall squats
Warm up
400m run
3 rounds
2 inch worms, 2 burpees, 10 ring rows, 10 pass through a
WOD
5 rounds
30 kb swings
10 hspu
Scale back to hand release push ups
Strength
E2MOM x 12mins
Tall snatch x 3 reps
+
5 pvc overhead wall squats