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UncategorisedWOD

Friday June 3rd

By 30th May 2016No Comments

CrossFit is a way of life, you eat well, you train hard, you push yourself. It teaches you so much about yourself 

Warm up 

happy song 
Strength 

E3mom x 15mins

Front squat x 5 reps

+

Scap hold x :30sec
WOD

3rounds:

1 min double unders 

Rest 30 sec

1 min cal row

Rest 30sec

1min box jumps 

Rest 30 sec

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