CrossFit is a way of life, you eat well, you train hard, you push yourself. It teaches you so much about yourself
Warm up
happy song
Strength
E3mom x 15mins
Front squat x 5 reps
+
Scap hold x :30sec
WOD
3rounds:
1 min double unders
Rest 30 sec
1 min cal row
Rest 30sec
1min box jumps
Rest 30 sec
