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UncategorisedWOD

Wednesday May 25th

By 22nd May 2016No Comments

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”

 

Warm Up

Junkyard Dog

 

Strength

every 90secs x 8rounds

tall cleans x 3 reps

max weight is 50/35

 

WOD

8rounds for time(8min cap)

3 hang cleans 80/50

6 box jump

lv2: 60/35 + step ups

lv1: 40/25 + step ups

scale to 12 swings

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