“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”
Warm Up
Junkyard Dog
Strength
every 90secs x 8rounds
tall cleans x 3 reps
max weight is 50/35
WOD
8rounds for time(8min cap)
3 hang cleans 80/50
6 box jump
lv2: 60/35 + step ups
lv1: 40/25 + step ups
scale to 12 swings
