“You cannot do a kindness too soon because you never know how soon it will be too late”
Warm Up
KB Complex: squat to press, goblet squat, lunge and twist, overhead squat, overhead lunge, thruster
Strength
e3mom x 15mins
front squat x 3 reps
+
scap hold x :30sec
WOD
3 rounds for time(9min cap)
30 kb swings (24/20)
30 burpees
go fast!!!!!
