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Thursday May 26th

By 22nd May 2016No Comments

“You cannot do a kindness too soon because you never know how soon it will be too late”

 

Warm Up

KB Complex: squat to press, goblet squat, lunge and twist, overhead squat, overhead lunge, thruster

 

Strength

e3mom x 15mins

front squat x 3 reps

+

scap hold x :30sec

 

WOD

3 rounds for time(9min cap)

30 kb swings (24/20)

30 burpees

go fast!!!!!

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