Community Day
Part 1
emom
10 X 60m sprints
Part 2
5rounds for time
50m bear crawl
50m broad jumps
every 3 broad jumps perform 3 burps
Community Day
Part 1
emom
10 X 60m sprints
Part 2
5rounds for time
50m bear crawl
50m broad jumps
every 3 broad jumps perform 3 burps