“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us”
Warm up
Bear crawl high 5’s with hip stretches and chats
Strength
e3mom x 15mins
deadlift x 5reps(increase weight from last week)
+
vetruvian hinge x 5
WOD
4rnds
200m run
30 sit ups
10 oh squats 50/35, 40/25, 20/15
