“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness”
Warm up
Lunge up-bear crawl back-reverse lunge up-reverse bear crawl back
Strength
every 90secs x 5 sets
ring dips x 5
then ring push ups x 5(scale up to hspu
WOD
“cindy”
20min amrap
5 pull ups
10 push ups
15 air squats
