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Monday May 23rd

By 22nd May 2016No Comments

“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness”


Warm up

Lunge up-bear crawl back-reverse lunge up-reverse bear crawl back



every 90secs x 5 sets

ring dips x 5

then ring push ups x 5(scale up to hspu




20min amrap

5 pull ups

10 push ups

15 air squats

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