Skip to main content

Friday May 27th

By 22nd May 2016No Comments

“Wisdom is the reward you get for a lifetime of listening when you’d preferred to talk”


Warm Up

reaction games



e3mom x 15mins

bent over row x 10reps


rear delt flys x 15reps



In teams of 3 complete a 20min amrap:

front rack lunges

single arm farmer carry

200m mb run(this will be the trigger to change)



Leave a Reply