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Friday May 27th

By 22nd May 2016No Comments

“Wisdom is the reward you get for a lifetime of listening when you’d preferred to talk”

 

Warm Up

reaction games

 

Strength

e3mom x 15mins

bent over row x 10reps

+

rear delt flys x 15reps

 

WOD

In teams of 3 complete a 20min amrap:

front rack lunges

single arm farmer carry

200m mb run(this will be the trigger to change)

 

 

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