“Wisdom is the reward you get for a lifetime of listening when you’d preferred to talk”
Warm Up
reaction games
Strength
e3mom x 15mins
bent over row x 10reps
+
rear delt flys x 15reps
WOD
In teams of 3 complete a 20min amrap:
front rack lunges
single arm farmer carry
200m mb run(this will be the trigger to change)
