Skip to main content

Wednesday May 18th

By 15th May 2016No Comments

Feeling gratitude and not expressing it is like wrapping a present and not giving it


Warm Up

reaction games: head shoulders knees and toes


Midline work

hollow and arch rolls

plank holds with objects around back

russian twist simon says




overhead squat 50/35

chest to bars

lv2: 40/25kg + pull ups

lv1: 20/15 + jumping pull ups

time cap 8mins

Leave a Reply