Feeling gratitude and not expressing it is like wrapping a present and not giving it
Warm Up
reaction games: head shoulders knees and toes
Midline work
hollow and arch rolls
plank holds with objects around back
russian twist simon says
WOD
15-12-9
overhead squat 50/35
chest to bars
lv2: 40/25kg + pull ups
lv1: 20/15 + jumping pull ups
time cap 8mins
