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Wednesday May 18th

By 15th May 2016 No Comments

Feeling gratitude and not expressing it is like wrapping a present and not giving it

 

Warm Up

reaction games: head shoulders knees and toes

 

Midline work

hollow and arch rolls

plank holds with objects around back

russian twist simon says

 

WOD

15-12-9

overhead squat 50/35

chest to bars

lv2: 40/25kg + pull ups

lv1: 20/15 + jumping pull ups

time cap 8mins

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