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Tuesday May 17th

By 15th May 2016No Comments

Happiness is when what you think, what you say, and what you do are in harmony


Warm Up

wall ball bowling



e3mom x 15mins

deadlift x 5 reps


scap hold x :30sec



4rnds for time (10min cap)

10/10 oh kb reverse lunge

8 ttb

6 strict hspu

lv2: knee2elbow +12 hand release push ups

lv1: floor crunch + 6 hand release push up


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