Happiness is when what you think, what you say, and what you do are in harmony
Warm Up
wall ball bowling
Strength
e3mom x 15mins
deadlift x 5 reps
+
scap hold x :30sec
WOD
4rnds for time (10min cap)
10/10 oh kb reverse lunge
8 ttb
6 strict hspu
lv2: knee2elbow +12 hand release push ups
lv1: floor crunch + 6 hand release push up
