UncategorisedWOD

Saturday May 21st

By 15th May 2016 No Comments

Community Day

We will be meeting at the gym at 10:15am and running up to herbert park in ballsbridge(different to where we went last weekend). If people want to meet us up there thats cool too.

If anyone wants to bring a friend, other half, family member or dog feel free

 

WOD

In teams of 2 complete for time

100kb swings(split as needed)

400m run(together)

100 bb thrusters(split as needed)

400m run(together)

80 burpees(split as needed)

400m run(together)

100 bb thrusters(split as needed)

400m run(together)

100kb swings(split as needed)

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