Community Day
We will be meeting at the gym at 10:15am and running up to herbert park in ballsbridge(different to where we went last weekend). If people want to meet us up there thats cool too.
If anyone wants to bring a friend, other half, family member or dog feel free
WOD
In teams of 2 complete for time
100kb swings(split as needed)
400m run(together)
100 bb thrusters(split as needed)
400m run(together)
80 burpees(split as needed)
400m run(together)
100 bb thrusters(split as needed)
400m run(together)
100kb swings(split as needed)
