It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.
Warm Up
Bear crawl slaps with hip stretches
StrengthÂ
e3mom x 15mins
Front squat x 5 reps
+
scap hold x :30sec
WOD
15min amrap
5 box jump
10 kb swing
rx: 24/20 with box jumps
lv2: 20/16 with step ups
lv1: 16/12 with step ups
