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UncategorisedWOD

Monday May 16th

By 15th May 2016No Comments

It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.

 

Warm Up

Bear crawl slaps with hip stretches

 

Strength 

e3mom x 15mins

Front squat x 5 reps

+

scap hold x :30sec

 

WOD

15min amrap

5 box jump

10 kb swing

rx: 24/20 with box jumps

lv2: 20/16 with step ups

lv1: 16/12 with step ups

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