If you find it in your heart to care for somebody else, you will have succeeded
Warm Up
junkyard doggy
Strength
every 90secs x 8sets
tall cleans(start on your toes, work with a partner and avoid pulling the bar too high and focus on pulling yourself under…fast) x 3 reps
must pick one of the following weights and stick with
50/35 rx
lv2: 40/25
lv1: 30/15
WOD
3rnds for time 10min cap
50 wallballs
5 bar muscle up
lv2: 10 strict pull ups
lv1: 10 ring row
