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Friday May 20th

By 15th May 2016No Comments

If you find it in your heart to care for somebody else, you will have succeeded


Warm Up 

junkyard doggy



every 90secs x 8sets

tall cleans(start on your toes, work with a partner and avoid pulling the bar too high and focus on pulling yourself under…fast) x 3 reps

must pick one of the following weights and stick with

50/35 rx

lv2: 40/25

lv1: 30/15



3rnds for time 10min cap

50 wallballs

5 bar muscle up

lv2: 10 strict pull ups

lv1: 10 ring row

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