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UncategorisedWOD

Friday May 20th

By 15th May 2016No Comments

If you find it in your heart to care for somebody else, you will have succeeded

 

Warm Up 

junkyard doggy

 

Strength 

every 90secs x 8sets

tall cleans(start on your toes, work with a partner and avoid pulling the bar too high and focus on pulling yourself under…fast) x 3 reps

must pick one of the following weights and stick with

50/35 rx

lv2: 40/25

lv1: 30/15

 

WOD

3rnds for time 10min cap

50 wallballs

5 bar muscle up

lv2: 10 strict pull ups

lv1: 10 ring row

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