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UncategorisedWOD

Wednesday May 11th

By 8th May 2016No Comments

Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own

 

Warm Up

lines of fun

 

WOD

1k run(bridge run)

50 kb swings

10 bar muscle ups

50 kb swings

1k run

rx : muscle ups/24kg,20kg

lv 2: 15 strict pull ups/20kg,16kg

lv1: 20 jumping pull ups/ 16,12kg

 

Strength

2 x power clean and jerk.

reset between reps

e2mom x 12mins

or

emom x 12mins

 

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