Real beauty isn’t about symmetry or weight or makeup; it’s about looking life right in the face and seeing all its magnificence reflected in your own
Warm Up
lines of fun
WOD
1k run(bridge run)
50 kb swings
10 bar muscle ups
50 kb swings
1k run
rx : muscle ups/24kg,20kg
lv 2: 15 strict pull ups/20kg,16kg
lv1: 20 jumping pull ups/ 16,12kg
Strength
2 x power clean and jerk.
reset between reps
e2mom x 12mins
or
emom x 12mins
