Looking at things from other people’s point of view is practically the secret to success
Warm Up
10 lunges-dull walk-2 walkouts-carthwheels
Strength
E2mom x 8mins
ring dips x 5( lv 2-negative ring dips, lv 1 static hold)
e2mom x 8mins
ring push ups x 5
WOD
5 rounds
front squat x 5
toe to bar x 10
rx 70/50
lv2 50/35 knee2elbow
lv1 30/15 floor crunch
time cap 8 mins
