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UncategorisedWOD

Tuesday May 10th

By 8th May 2016No Comments

Looking at things from other people’s point of view is practically the secret to success

 

Warm Up

10 lunges-dull walk-2 walkouts-carthwheels

 

Strength

E2mom x 8mins

ring dips x 5( lv 2-negative ring dips, lv 1 static hold)

e2mom x 8mins

ring push ups x 5

 

WOD

5 rounds

front squat x 5

toe to bar x 10

rx 70/50

lv2 50/35 knee2elbow

lv1 30/15 floor crunch

time cap 8 mins

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