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UncategorisedWOD

Thursday May 12th

By 8th May 2016No Comments

If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.

 

Warm Up

Balloon game

 

Strength

E3mom x 15mins

floor press x 5reps

+

scap hold x :30sec

 

WOD

8min amrap

ascending ladder by 1 rep

power clean

box jump

rx: 60/40, box jump

lv2: 40/25, step up

lv1: 20/15, step up

 

 

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