If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.
Warm Up
Balloon game
Strength
E3mom x 15mins
floor press x 5reps
+
scap hold x :30sec
WOD
8min amrap
ascending ladder by 1 rep
power clean
box jump
rx: 60/40, box jump
lv2: 40/25, step up
lv1: 20/15, step up
