Seek constant, critical feedback. If you don’t know how you’re doing, you won’t know what to improve. Focus ruthlessly on where you need help
Warm Up
Bear crawl lunge chasing
Midline Work
Plank race
hollow/arch rolls
plank/russian twist passes
WOD
In teams of 2, complete a 20min amrap
200m run(together)
40 WB(split as needed)
20 pull ups(split as needed)
