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Monday May 9th

By 8th May 2016No Comments

Seek constant, critical feedback. If you don’t know how you’re doing, you won’t know what to improve. Focus ruthlessly on where you need help


Warm Up

Bear crawl lunge chasing


Midline Work

Plank race

hollow/arch rolls

plank/russian twist passes



In teams of 2, complete a 20min amrap

200m run(together)

40 WB(split as needed)

20 pull ups(split as needed)

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