To be responsible, keep your promises to others. To be successful, keep your promises to yourself.
Warm Up
bear crawl line chasing
Strength
E3mom x 15mins
back squat x 5 reps(increase weight from last week)
+
scap hold x :30sec
WOD
10rnds for time
5 HSPU
20 double unders
rx: hspu/20 doubles
lv 2: hand release push ups
