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UncategorisedWOD

Friday May 13th

By 8th May 2016No Comments

To be responsible, keep your promises to others. To be successful, keep your promises to yourself.

 

Warm Up

bear crawl line chasing

 

Strength

E3mom x 15mins

back squat x 5 reps(increase weight from last week)

+

scap hold x :30sec

 

WOD

10rnds for time

5 HSPU

20 double unders

rx: hspu/20 doubles

lv 2: hand release push ups

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