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UncategorisedWOD

Wednesday 

By 2nd May 2016No Comments

All our dreams can come true, if we have the courage to pursue them

Warm up 

Dodgeball 
Strength 

E2mom x 12mins

2 x power cleans, 2 x jerk
WOD

1-10

Push up

Box jump 

Reverse Lunge(1/1,2/2,3/3 etc)

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