All our dreams can come true, if we have the courage to pursue them
Warm up
Dodgeball
Strength
E2mom x 12mins
2 x power cleans, 2 x jerk
WOD
1-10
Push up
Box jump
Reverse Lunge(1/1,2/2,3/3 etc)
All our dreams can come true, if we have the courage to pursue them
Warm up
Dodgeball
Strength
E2mom x 12mins
2 x power cleans, 2 x jerk
WOD
1-10
Push up
Box jump
Reverse Lunge(1/1,2/2,3/3 etc)