A little caring, a little sharing, that’s all life is
Warm up
Fwd roll-high knees-duck walks
Strength
E2mom x 12mins:
Floor press x 5
WOD
15min amrap
40 doubles
30 sit ups
10 burpees
A little caring, a little sharing, that’s all life is
Warm up
Fwd roll-high knees-duck walks
Strength
E2mom x 12mins:
Floor press x 5
WOD
15min amrap
40 doubles
30 sit ups
10 burpees