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UncategorisedWOD

Thursday May 5th

By 2nd May 2016No Comments

Acknowledging the good that you already have in your life is the foundation for all abundance 

Warm up 

400m run

3rnds: 5 pull ups, 10 push ups, 15 squats
Strength 

Every 90secs x 5 sets

Ring dips(bench dips) x 5

Rest 1min

Every 90 secs x 5 sets

Ring push ups x 5 
WOD

0-6mins

Emom Cal row x 20/15

Rest 1 mins

7-13mins

Emom 10 ttb 

Rest 1 min

Emom 10 stoh 50/35

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