Acknowledging the good that you already have in your life is the foundation for all abundance
Warm up
400m run
3rnds: 5 pull ups, 10 push ups, 15 squats
Strength
Every 90secs x 5 sets
Ring dips(bench dips) x 5
Rest 1min
Every 90 secs x 5 sets
Ring push ups x 5
WOD
0-6mins
Emom Cal row x 20/15
Rest 1 mins
7-13mins
Emom 10 ttb
Rest 1 min
Emom 10 stoh 50/35
