The best way to improve your self control is to see how and why you loose control
Warm up
Relay races: duck walks, bear crawl, crab walk, wheelbarrow, single leg hops, burpee over buddy
Strength
E2mom x 12mins
Deadlift x 5 reps
WOD
12min cap:
4rnds
25 kb swings 24/20
15 wb
10 chest to bars
