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UncategorisedWOD

Monday May 2nd

By 1st May 2016No Comments

Warm up 

Coach led
WOD

In teams of 2 complete

1mile run each

Into max thrusters in remaining time

Time cap: 16mins

Everytime the bar hits the floor complete a penalty 200m run
Optional Strength

E2mom x 12mins

Back squat x 5reps

All sets must be at the same weight 

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