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Wednesday April 27th

By 25th April 2016No Comments

“There is no healthier drug then creativity”


Warm up 

5mins: 400m run then amrap 5 scap pull ups, 10 push ups, 15 squats

Strength 

Front squat
e2mom X 12mins 5reps(increase weight from last week)

WOD 

Emom X 15mins:
min1: 200m run,
min 2: 10 deadlift 80/60,
min 3: max cals :30

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