“There is no healthier drug then creativity”
Warm up
5mins: 400m run then amrap 5 scap pull ups, 10 push ups, 15 squats
Strength
Front squat
e2mom X 12mins 5reps(increase weight from last week)
WOD
Emom X 15mins:
min1: 200m run,
min 2: 10 deadlift 80/60,
min 3: max cals :30
