“Anyone can sympathise with the sufferings of a friend, but it requires a very fine nature to celebrate a friends success”
Warm up
Follow the leader/Simon says
Skill work–
0-5 mins tabatta KB overhead holds
hs hold 6-10mins hs hold with back facing wall(finger tips should be touching the wall)
11-15: mins tabatta KB overhead holds
WOD
6rft:
tng Power clean X 5,
wallballs X 15.
RX 60/35
