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Tuesday April 26th

By 25th April 2016No Comments

“Anyone can sympathise with the sufferings of a friend, but it requires a very fine nature to celebrate a friends success”

Warm up

Follow the leader/Simon says

 Skill work

0-5 mins tabatta KB overhead holds

hs hold 6-10mins hs hold with back facing wall(finger tips should be touching the wall) 

11-15: mins tabatta KB overhead holds



tng Power clean X 5, 

wallballs X 15. 

RX 60/35

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