“Everything in your life is a reflection of a choice you made. If you want a different result, make a different choice”
Warm up
Bear crawl hand slaps-5mins(hi and low)
Strength
Push press
e2mom x 12mins 5reps(increase weight from last week by 5kg)
WOD
3rnds:
100 du,
50 air squats,
25 push press
40/25. 12min cap
