Warm up
10 squats-cartwheel up-5 push ups-fwd roll back :
5mins Barbell prep: 5mins. Work up to starting weight:
Strength
E2mom X 12mins: RDL X 8.
Increase the weight 5-10kg from last week
WOD
12min amrap:
KB swings X 90 ,
Box jump X 60 ,
ttb X 30,
max hspu in remaining time.
Score is hspu/push ups completed
