Skip to main content
UncategorisedWOD

Friday April 29th

By 25th April 2016No Comments

Warm up 

10 squats-cartwheel up-5 push ups-fwd roll back :

5mins Barbell prep: 5mins. Work up to starting weight:

Strength 

  E2mom X 12mins: RDL X 8.
Increase the weight 5-10kg from last week

WOD

12min amrap:
KB swings X 90 ,
Box jump X 60 ,
ttb X 30,
max hspu in remaining time.
Score is hspu/push ups completed

Leave a Reply