Skip to main content
UncategorisedWOD

Monday April 25th

By 24th April 2016No Comments

“In the end you won’t remember the time spent in the office or mowing the lawn, so climb that goddam mountain”


Warm up 

partner knee taps: hands and feet/ head shoulders knees and cone

WOD

WOD 100 burpees for time.
10 min cap

Strength

E2mom X 12mins:
hang clean X 2,
jerk X 1

Should have about 10mins to do barbell prep. All done in big room

Leave a Reply