“In the end you won’t remember the time spent in the office or mowing the lawn, so climb that goddam mountain”
Warm up
partner knee taps: hands and feet/ head shoulders knees and cone
WOD
WOD 100 burpees for time.
10 min cap
Strength
E2mom X 12mins:
hang clean X 2,
jerk X 1
Should have about 10mins to do barbell prep. All done in big room
