“We can do no great things, only small things with great love”
Warm up
Duck duck goose-5mins
Barbell prep: flex part of movement 3mins, rep full movement 2mins, progress load 5mins
Strength
Front squat
e2mom x 12mins
5reps( stay at same weight for all 5sets)
WOD
60 doubles,
30 box jumps,
30 burpees,
30 box jumps,
60 doubles.
Cap 12mins
