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Tuesday April 19th

By 18th April 2016No Comments

“Those that are a friend to themselves are sure to be a friend to all”


Warm up 

Follow the leader/Simon says
Strength

Push press 

e2mom x 12mins 

5reps(increase weight from last week by 5kg)
WOD 

3rnds:

 200m run, 

10 clean and jerk 

40/25 RX. 

8min cap

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