“If we are so busy being successful that we don’t have time to be happy, then we need to seriously consider our definition of success”
Bear crawl hand slaps-5mins(hi and low)
Barbell prep: flex part of movement 3mins, rep full movement 2mins, progress load 5mins
e2mom x 12mins:
RDL X 8.
Increase the weight 5-10kg from last week
7 front squat,
7 c2b RX 60/40 .