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Thursday April 21st

By 18th April 2016No Comments

“If we are so busy being successful that we don’t have time to be happy, then we need to seriously consider our definition of success”


Warm Up

Bear crawl hand slaps-5mins(hi and low)
Barbell prep: flex part of movement 3mins, rep full movement 2mins, progress load 5mins

Strength

e2mom x 12mins:

RDL X 8.

Increase the weight 5-10kg from last week

WOD

7rft:
7 front squat,
7 c2b RX 60/40 .
10min cap

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