“To get good, it’s helpful to be willing, or even enthusiastic, about being bad”
Warm up
10 squats-cartwheel up-5 push ups-fwd roll back :
Strength
5mins Every 90secs X 5sets:
pull ups X 5(use band/add weight where needed),
rest 2mins.
Every 90secs X 5sets: push ups X 5(use bench/add weight where needed)
WOD
5 deadlift 100/70kg ,
5/5 oh KB lunge.
15min amrap
