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UncategorisedWOD

Wednesday April 13th

By 10th April 2016No Comments

“When a defining moment comes along, you define the moment or the moment defines you”


Warm Up

Bear crawl-MB walkies

WOD

50-40-30-20
MB clean,
KB swing.
Time cap 12mins .

Strength 

 E2mom X 12mins:
hang clean X 2,
jerk X 1

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