“When a defining moment comes along, you define the moment or the moment defines you”
Warm Up
Bear crawl-MB walkies
WOD
50-40-30-20
MB clean,
KB swing.
Time cap 12mins .
Strength
E2mom X 12mins:
hang clean X 2,
jerk X 1
“When a defining moment comes along, you define the moment or the moment defines you”
Warm Up
Bear crawl-MB walkies
WOD
50-40-30-20
MB clean,
KB swing.
Time cap 12mins .
Strength
E2mom X 12mins:
hang clean X 2,
jerk X 1