“It’s the repetition of affirmation that leads to belief. Once that belief becomes a deep conviction, things begin to happen”
Warm up
Circle of craic
Strength
Front squat
e2mom X 12mins
5reps(have to stay at same weight for all 5sets)
WOD
10-9-8-7-6-5-4-3-2-1
chest to bar,
hspu.
15min cap
