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Tuesday April 12th

By 10th April 2016No Comments

“It’s the repetition of affirmation that leads to belief. Once that belief becomes a deep conviction, things begin to happen”


Warm up 

Circle of craic

Strength

Front squat
e2mom X 12mins
5reps(have to stay at same weight for all 5sets)

WOD

10-9-8-7-6-5-4-3-2-1
chest to bar,
hspu.
15min cap

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