“I am the master of my fate, the captain of my soul”
Strength
E3mom X 15mins: Bulgarian split squats X 8/8
WOD
10rnds:
200m run,
15 wb time cap
20min cap
“I am the master of my fate, the captain of my soul”
Strength
E3mom X 15mins: Bulgarian split squats X 8/8
WOD
10rnds:
200m run,
15 wb time cap
20min cap