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Monday April 11th

By 10th April 2016No Comments

“The ultimate test of man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”


Warm up 

Tabatta bear crawl, oh squats

Strength 

Push press
e2mom x 12mins
5reps(increase weight from last week)

WOD

5rnds for time:
5 thruster,
7 hang clean,
9 deadlift .
RX 60/40.
10min cap

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