“The ultimate test of man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”
Warm up
Tabatta bear crawl, oh squats
Strength
Push press
e2mom x 12mins
5reps(increase weight from last week)
WOD
5rnds for time:
5 thruster,
7 hang clean,
9 deadlift .
RX 60/40.
10min cap
