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UncategorisedWOD

Friday April 15th

By 10th April 2016No Comments

“Hiding from your weakness is a recipe for incapacity and error”


Warm up

10 squats-lunge up-5 push ups-fwd roll + cartwheel : 5mins

Strength

E2mom X 15mins:
RDL X 8.
Increase the weight 5-10kg from last week

WOD

3rft:
10 oh squats,
10 push press,
10 burpee over bar
RX 50/35.
Cap 10mins

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