“Hiding from your weakness is a recipe for incapacity and error”
Warm up
10 squats-lunge up-5 push ups-fwd roll + cartwheel : 5mins
Strength
E2mom X 15mins:
RDL X 8.
Increase the weight 5-10kg from last week
WOD
3rft:
10 oh squats,
10 push press,
10 burpee over bar
RX 50/35.
Cap 10mins
