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Wednesday April 6th

By 3rd April 2016No Comments

“The work that we find most fulfilling is almost always a recreation and extension of youthful play”

Warm up 

20 jump jacks, 10 pass throughs, 3 walkouts. 5min amrap


Every 90secs X 5sets:
pull ups X 5(use band/add weight where needed),
rest 2mins.
Every 90secs X 5sets: push ups X 5(use bench/add weight where needed)


100 doubles,
25 stoh,
75 doubles,
20 stoh,
50 doubles,
15 stoh.
RX 50/35.
10min cap

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