“The work that we find most fulfilling is almost always a recreation and extension of youthful play”
Warm up
20 jump jacks, 10 pass throughs, 3 walkouts. 5min amrap
Strength
Every 90secs X 5sets:
pull ups X 5(use band/add weight where needed),
rest 2mins.
Every 90secs X 5sets: push ups X 5(use bench/add weight where needed)
WOD
100 doubles,
25 stoh,
75 doubles,
20 stoh,
50 doubles,
15 stoh.
RX 50/35.
10min cap
