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UncategorisedWOD

Tuesday April 5th

By 3rd April 2016No Comments

“Being charismatic does not depend on how much time you have but on how fully present you are in each interaction”

Warm up 

Circle of craic

Strength

E3mom X 15mins:
Bulgarian split squats X 8/8

WOD 

21-15-9
deadlift
box jump.
RX is 100/70.
8min cap

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