“Spend your free time the way you like, not the way you think you’re supposed to”
Warm up
Coach led barbell complex: 10 back squat, 10 oh squat, 10 good mornings, 10 RDL, 10 front squat-elbow hip stretch 1min each side-repeat
Strength
Front squat e3mom X 15mins
5reps(have to stay at same weight for all 5sets)
WOD
4rnds:
15 KB front squat,
10 burpees
