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Monday April 4th

By 3rd April 2016No Comments

“Tell me and I forget. Teach me and I remember. Involve me and I learn”

Warm up 

Tabatta bear crawl, oh squats

WOD  

5 rnds:
400m run,
50 air squats
(20min cap)

Skills under fatigue 

E3mom X 15mins:
Hang clean X 3

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