“Tell me and I forget. Teach me and I remember. Involve me and I learn”
Warm up
Tabatta bear crawl, oh squats
WOD
5 rnds:
400m run,
50 air squats
(20min cap)
Skills under fatigue
E3mom X 15mins:
Hang clean X 3
“Tell me and I forget. Teach me and I remember. Involve me and I learn”
Warm up
Tabatta bear crawl, oh squats
WOD
5 rnds:
400m run,
50 air squats
(20min cap)
Skills under fatigue
E3mom X 15mins:
Hang clean X 3