“It’s not that I’m smart. It’s that I stay with problems longer”
5 squats-bear crawl-5 push ups-fwd roll: 5mins
0-5mins hs hold with back facing wall(finger tips should be touching the wall)
6-10: partner bar hold
11-15mins: hs hold with back facing wall.
40 sit ups,
20 KB swings,
5 bar muscle up